Rules

Equipment and rules

• A stainless steel standardized log will be used in an official competition.
• Starting weight: 170 kg.
• Increasing weight is 5 kg, for world record 2.5 kg.
• Platform sizes: 2,8mx2,8m
• Using the head is not allowed.
• Back dropping after the attempt is not allowed
• Feet must be in one line
• Elbows must be locked out for at least 1 second and steady standing.
• Only one elbow warmer is allowed (just one arm)

Atempts

• All athletes have 3 attempts.
• Only for world record athletes can use 4 attempt, if his result is closer then 10 kg to world record. The 4e attempt doesn’t t count for the competition.
• For one attempt the athlete have 60 sec. time limit.
• After the athlete is invited , he must start in 30 sec.

Referees

• 3 referees are required.

Contacts

Phone +370 (687) 52553,

e-mail info@loglift.org